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  • Recently, I turned 48. Forty years ago, the age of 48 looked and sounded ancient. When I hit my 30s, it no longer seemed so old. I’ve been seeing a lot of stories recently about people I know or know of who are dying in their 50s and 60s. As I look at my two daughters, I grow more concerned about the prospect of only being on this planet for another 10-15 years.

    Every morning I curse my 4:55 a.m. alarm when it wakes me so I can meet my buddy Kurt for our 6 a.m. workout. Having a workout partner helps on those cold Cleveland mornings — and there are many! However, as I was making that trek in to work out, I thought how lucky I was to be working for a company that values employee wellness the way GMS does.

    Healthy Employees are Productive Employees

    There definitely is a financial component to this value. Small businesses and large companies alike can see a $3 reduction in their health insurance premiums for every $1 that they spend on employee wellness.

    In addition, healthier, fitter employees tend to be more productive employees. In a recent article, Lee Dukes, president of Principal Wellness Company says “It’s in every employer’s interest to have healthier, happier, more productive employees.” To that end, “Employers have to do more than offer wellness programs; in order to see the benefits, they have to incent participation.”

    Incentivizing Wellness

    In my travels as a sales rep, I talk to business owners across a wide range of industries. I have yet to meet anyone who dismisses wellness as a fad, but most only pay lip service to it. Most are not willing to offer employees incentives to stay healthy.

    Should we as employees be interested in our own health? Absolutely! Can we be more interested if there’s an incentive? Yes.

    I have seen firsthand at GMS an uptick in physical activities among employees every year in the third quarter when we have our annual wellness contest. I have also seen many of those habits in my fellow employees carry on throughout the year.

    Many of these same Ohio small business owners I talk to don’t think about healthier employees being more productive employees. They buy into the idea that it’s none of their business what the employees do with their personal time and habits. However, healthier employees are not just more productive, they also tend to work more injury-free, greatly helping small businesses in their risk management and lowered worker’s compensation claims.

    Long and Healthy Lives

    When I go home at night and I’m too physically tired to do everything my daughters want me to do, I do take some comfort in knowing that I’m doing what I can to make sure that I’ll be around for another 30-40 years.

    Have you thought about these issues? I’d love to hear what others are doing to help ensure they lead long and health lives. What are some ways employers can incentivize wellness?

  • Not all workplace injuries happen outside. The office isn’t the most dangerous location, but it can still be home to some minor injuries and issues. Here are three threats to employee health in an office space. 

    Image of an injured employee. Contact GMS about risk management

    Slips and Falls

    You don’t have to work on ladders or heavy equipment to be hurt by a fall. While an office won’t provide nearly as many obstacles for employees, it doesn’t take much to throw someone off balance. 

    A wet floor is one notable threat for employees. Loose carpeting or flooring can trip up even the wariest of walkers. Free cables or unclear pathways can also trip up employees and cause them to fall. While a trip in a hallway isn’t as dangerous as a fall off a ladder, an awkward landing can lead to breaks, sprains, and potential hospital visits.

    Lifting Items and Falling Objects

    What goes up must come down. If you’re not careful, both directions can lead to injury. Even offices can require some heavy lifting, whether it’s equipment, supplies, or something else entirely. Improper lifting can lead to back or neck injuries, so it’s important to lift by bending your legs instead of leaning over and hurting your back. Also, if something’s too heavy, it’s probably best to get help.

    Falling objects can also cause problems in the office. Old or broken storage devices can cause objects to fall on people, leading to head injuries. Also, storing objects too high can lead to accidents while workers struggle to reach what they need.

    Workstation Woes

    Sometimes a workstation can be an employee’s worst enemy. Bad workstations can have a number of issues, including broken chairs or computer screens at an improper height. These problems can lead to a number of health issues, including:

    • Bad posture
    • Muscle strain
    • Eye strain
    • Carpal tunnel syndrome

    These aches and pains can hurt employee productivity and lead to more problems down the road, including the need to miss time.

    Help Protect Employees with a PEO

    Workplace injuries are bad for any business. Group Management Services helps businesses through loss prevention strategies that can help protect your employees and your business. Contact us today about how we can help your business avoid office injuries and potential workers’ compensation claims.

  • When your employees are ailing, your business is also likely to suffer. The health and wellbeing of your employees can play a big part in your company’s success, as a happy, healthy workforce has several benefits, including:

    • Increased productivity
    • Reduced absenteeism
    • Decreased medical costs

    Many small business owners have turned to workplace wellness programs to help improve the wellbeing of their employees. Over time, these programs have evolved to address specific issues to better serve employers and their employees. Here are some recent wellness trends than may be a good fit for your business.

    An office worker stretching as part of the company’s workplace wellness program.

    Programs That Cover More Than Physical Wellbeing

    Physical health isn’t the only concern for your employees. While health concerns like chronic disease is a major issue for businesses, the stress caused by other factors can be a major source for lost productivity and morale. That’s why some businesses are expanding the definition of wellness to include areas like emotional, financial, and other types of wellbeing. 

    According to BMC Public Health, a peer-reviewed health journal, stress can increase health insurance costs for a business by 50 percent. This trend has led to the addition of skills training, financial counseling, and other outlets to some wellness programs. In addition to providing avenues for weight loss or smoking cessation, these programs focus on other avenues that can help improve both the physical and emotional health of employees by giving employees the knowledge and skills they need to reduce the stress placed on them by outside forces.

    Architectural Wellness

    You may not think about it, but your workspace can play a part in the wellness of you and your employees. Architecture and design magazine Metropolis notes that “new research about the effects of noise, light, and air quality—among many other factors—reveals direct links to long-term human health, not to mention daily productivity.” This means that certain changes to a workspace could help improve the overall wellbeing of employees, allowing them to be more productive while potentially limiting the number of sick days taken.

    Of course, most small businesses can’t do a complete redesign of an office. However, there are small changes you can make to create a healthier workspace. These include:

    • Air quality – Replace air filters and allow for fresh air flow to limit levels of carbon dioxide and other contaminants
    • Ergonomic furniture – Invest in seating and desks that relieve physical stress on employees over long periods of time
    • Private spaces – If possible, clear out some rooms or open spaces where employees can work privately when they need some space to focus
    • Noise control – Establish quiet zones for employees who need to get away from distracting conversations and use sound-deadening materials or furniture to help absorb noise

    Personalized Programs

    This shouldn’t come as a surprise, but every employee is different. This means that each worker can have certain preferences about what should be included in a workplace wellness program. Instead of trying to push aspects of a wellness program on disinterested employees, some businesses are personalizing programs so that users can take advantage of what they want.

    A wellness coordinator can meet with each employee to go over their health and to identify exactly what he or she wants to achieve through the program. Some employees may want to aggressively work to lose weight or quit smoking, while others may just want to maintain their level of health and learn other ways to improve their wellbeing. Coordinators can create personal health guides to provide workers with individualized information based on each specific user. 

    You can also offer “health hours” to employees to allow them to personalize their wellness on their own. This concept gives employees a set number of hours per week or month to go to the gym, take walks, or do some other healthy activity during company time. This can help workers who can’t find the time to work out on their own while still giving them the freedom to choose their own route to wellbeing.

    Small Business Guide to Health & Welness

    A Focus on Musculoskeletal Pain

    The U.S. Department of Health & Humans Services released a study back in 2015 that found nontraumatic joint disorders to be one of the five most costly conditions for American adults. Thanks to issues like back pain, arthritis, and carpal tunnel causing higher absentee rates and workers’ compensation claims, small business owners are now starting to realize that they may need to be proactive about musculoskeletal pain.

    A wellness program with a focus on musculoskeletal pain will help educate employees on how to prevent these issues. This may include:

    • Educating workers about what is considered a musculoskeletal disorder and how these injuries happen, which can include heavy lifting, bad work posture, and other practices that can lead to pain over time
    • Teaching prevention tactics such as important warmup stretches and proactive processes
    • Highlighting ways to improve workplace ergonomics

    Find the Right Workplace Wellness Program for Your Company

    While wellness programs can benefit small businesses, they’re only beneficial if they’re run effectively. At GMS, we can set up a customized workplace wellness program that’s designed around the needs and questions of your employees and features a quarterly review of claims and the impacts of your program. Contact GMS today to talk to one of our experts about how we can improve the wellbeing of your employees and your business.

  • Summer is on the horizon, which means that heat waves, overheating, and heat exhaustion will be more common for companies and employees working outdoors. According to the Occupational Safety and Health Administration (OSHA), dozens of workers die and thousands more become ill while working in hot temperatures or humid conditions.  

    While you can’t control the temperature, you can take measures to protect your employees from heat stroke and other serious health issues. It’s important to update your heat illness prevention strategies and develop a plan to help ensure the health and safety of your employees. Navigate the heat this summer by following these safety tips. 

    1. Know the Signs 

    To keep your employees safe from the high temperatures, educate them on how to identify signs of heat-related illness. Among the most common illnesses are heat stroke and heat exhaustion.  

    The following are symptoms of heat stroke: 

    • Flushed skin 
    • Rapid breathing 
    • Headache 
    • Confusion 
    • Nausea 

    Keep your eyes out for the following heat exhaustion symptoms: 

    • Cool, moist skin with goose bumps when in the heat 
    • Heavy sweating 
    • Paleness 
    • Dizziness 
    • Headache 
    • Faintness 
    • Muscle cramps 

    If one of your employees or co-workers exhibits these symptoms, it’s best to get them in the shade or indoors if possible. The Mayo Clinic also recommends removing the individual’s excess clothing, cooling them off with a cold towel or applying ice packs to their neck, head, and under their arms. If these symptoms persist, consider calling 911 or EMT services.  

    2. Be Aware of Risk Factors  

    While working in the summer heat can be dangerous for anyone, but there are various factors that increase the risk of experiencing a heat-related illness. Read further to understand more about these risk factors. 

    Age 

    Individuals over 65 have a less responsive nervous system, making working in hotter environments more difficult since they can’t regulate body temperature as well. Be aware of your employees’ ages and their health as you schedule them for hotter days or certain assignments. 

    Certain medications and health conditions 

    There are specific medications that impact your body’s ability to stay hydrated and regulate body temperature. Have your employees consult their doctors to see if any of their medications will put them at greater risk for heat exhaustion or heat stroke. Having a history of heatstroke, being overweight, or having heart or lung disease also puts workers at risk.  

    High intensity activity 

    Completing a high-intensity activity in the heat puts workers at greater risk for developing a heat-related illness. Scheduling consistent breaks, providing fans, and water stations are great ways to break up the day and reduce exposure to the sun and heat.  

    3. Dress for the Summer 

    Appropriate attire can help workers stay cool in the summer. If possible, let employees wear loose, light-colored clothing as dark-colored apparel attracts heat, making it easier to overheat. You can also protect your employees from the sun by providing hats and other protective headgear. A little sunscreen also goes a long way toward preventing sunburn. 

    4. Encourage Hydration 

    One way to prevent a heat-related illness is through hydration. By setting up a water station in a section of shade, you can help workers cool down and stay hydrated. It’s also important to set up regular water breaks so that employees have a designated time to rest. On long, sweaty days, providing sports drinks can help workers replenish their electrolytes.  

    5. Develop Risk Management Strategies

    The safety and well-being of your employees is a big responsibility, especially when the weather threatens their health. While educating your employees is a great way to limit the risk of heat exhaustion or heat stroke, many other heat-related risks can occur and fall through the cracks. One way to help protect your employees and your business is to invest in risk management.  

    Group Management Services and Heat Safety 

    A certified professional employer organization (CPEO) like Group Management Services (GMS) can provide your business with the resources and assistance needed to strengthen your safety policies and protect your employees. Our team of experts can help develop safety programs, write safety guidelines, provide onsite consulting, and more. Implementing these safety strategies will protect your employees’ health and safeguard your business from productivity loss, employee injury, and costly workers’ compensation claims. Contact GMS today to talk to one of our risk management experts about how we can help make your business a safer place this summer.